In 100 g (Grams) of Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) there is 1.24 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey).

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) is a type of Sausages and Luncheon Meats. The most significant nutrients in Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) are listed below.

Water	53.2 g	53.2%
Energy (calorie)	315 kcal
Energy (joule)	1316 kJ
Protein	13.5 g	13.5%
Total lipid (fat)	28.2 g	28.2%
Ash	3.4 g	3.4%
Carbohydrate, by difference	1.7 g	1.7%
Fiber, total dietary	0 g
Sugars, total	0.3 g	0.3%
Calcium, Ca	67 mg	0.07%
Iron, Fe	1.24 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	248 mg	0.25%
Potassium, K	152 mg	0.15%
Sodium, Na	1036 mg	1.04%
Zinc, Zn	2.04 mg
Copper, Cu	0.3 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 IU
Fatty acids, total saturated	11.16 g	11.16%

Nutrients in Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)